Cals › Canned meals › Compare › Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Per 100 g, Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng has less sugar (2.6 vs 3), less sodium (243 vs 291) than John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Brown Rice Noodle Cups Mi GorengColes I'm Free From
vs
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
Energy (lower)
616 vs 650 kJ
Fat, total (lower)
3.8 vs 7.4 g
sugars (lower)
2.6 vs 3 g
Sodium (lower)
243 vs 291 mg
Protein (higher)
8.1 vs 2 g
saturated (lower)
1.3 vs 1.7 g
Carbohydrate (lower)
13.2 vs 25.7 g
Dietary fibre (higher)
1.7 vs 0.6 g
Side by side, per 100 g
| Value | Coles I'm Free From | John West |
|---|---|---|
| Energy | 616 kJ (147 Cal) | 650 kJ (155 Cal) |
| Protein | 2 g | 8.1 g |
| Fat, total | 3.8 g | 7.4 g |
| - saturated | 1.7 g | 1.3 g |
| - monounsaturated | - | 2.2 g |
| - polyunsaturated | - | 3.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 25.7 g | 13.2 g |
| - sugars | 2.6 g | 3 g |
| Dietary fibre | 0.6 g | 1.7 g |
| Sodium | 243 mg | 291 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg