Cals › Canned meals › Compare › Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng vs John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g
Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng vs John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g
Per 100 g, John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g has less sugar (1.9 vs 2.6), more protein (9.3 vs 2) than Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Brown Rice Noodle Cups Mi GorengColes I'm Free From
vs
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170gJohn West
Fat, total (lower)
3.8 vs 5.8 g
saturated (lower)
1.7 vs 3.5 g
Sodium (lower)
243 vs 273 mg
Protein (higher)
9.3 vs 2 g
Carbohydrate (lower)
13.9 vs 25.7 g
sugars (lower)
1.9 vs 2.6 g
Dietary fibre (higher)
1.2 vs 0.6 g
Side by side, per 100 g
| Value | Coles I'm Free From | John West |
|---|---|---|
| Energy | 616 kJ (147 Cal) | 619 kJ (148 Cal) |
| Protein | 2 g | 9.3 g |
| Fat, total | 3.8 g | 5.8 g |
| - saturated | 1.7 g | 3.5 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 25.7 g | 13.9 g |
| - sugars | 2.6 g | 1.9 g |
| Dietary fibre | 0.6 g | 1.2 g |
| Sodium | 243 mg | 273 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
John West: Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), thai rice (24%) (jasmine rice, brown rice, red thai paste (*crustacean*)), coco