Cals › Canned meals › Compare › Coles Flavoured Mi Goreng Noodle Cup vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Coles Flavoured Mi Goreng Noodle Cup vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Per 100 g, John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g has less sugar (3 vs 4.12), less sodium (291 vs 405), less saturated fat (1.3 vs 2.59) than Coles Flavoured Mi Goreng Noodle Cup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Flavoured Mi Goreng Noodle CupColes
vs
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
Coles Flavoured Mi Goreng Noodle Cup leads on
Fat, total (lower)
5.65 vs 7.4 g
Energy (lower)
650 vs 723 kJ
Protein (higher)
8.1 vs 3.76 g
saturated (lower)
1.3 vs 2.59 g
Carbohydrate (lower)
13.2 vs 26 g
sugars (lower)
3 vs 4.12 g
Dietary fibre (higher)
1.7 vs 1 g
Sodium (lower)
291 vs 405 mg
Side by side, per 100 g
| Value | Coles | John West |
|---|---|---|
| Energy | 723 kJ (173 Cal) | 650 kJ (155 Cal) |
| Protein | 3.76 g | 8.1 g |
| Fat, total | 5.65 g | 7.4 g |
| - saturated | 2.59 g | 1.3 g |
| - monounsaturated | - | 2.2 g |
| - polyunsaturated | - | 3.8 g |
| - trans | 0.01 g | 0.1 g |
| Carbohydrate | 26 g | 13.2 g |
| - sugars | 4.12 g | 3 g |
| Dietary fibre | 1 g | 1.7 g |
| Sodium | 405 mg | 291 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg