Cals › Canned meals › Compare › Coles Flavoured Mi Goreng Noodle Cup vs Hart & Soul Satay Chicken Saucy Noodles Box 330g
Coles Flavoured Mi Goreng Noodle Cup vs Hart & Soul Satay Chicken Saucy Noodles Box 330g
Per 100 g, Hart & Soul Satay Chicken Saucy Noodles Box 330g has less sugar (3.6 vs 4.12), less sodium (302 vs 405), less saturated fat (2.3 vs 2.59) than Coles Flavoured Mi Goreng Noodle Cup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Flavoured Mi Goreng Noodle CupColes
vs
Hart & Soul Satay Chicken Saucy Noodles Box 330gHart & Soul
Coles Flavoured Mi Goreng Noodle Cup leads on
Energy (lower)
723 vs 807 kJ
Fat, total (lower)
5.65 vs 7.9 g
Protein (higher)
5.5 vs 3.76 g
saturated (lower)
2.3 vs 2.59 g
Carbohydrate (lower)
23.9 vs 26 g
sugars (lower)
3.6 vs 4.12 g
Dietary fibre (higher)
1.90909 vs 1 g
Sodium (lower)
302 vs 405 mg
Side by side, per 100 g
| Value | Coles | Hart & Soul |
|---|---|---|
| Energy | 723 kJ (173 Cal) | 807 kJ (193 Cal) |
| Protein | 3.76 g | 5.5 g |
| Fat, total | 5.65 g | 7.9 g |
| - saturated | 2.59 g | 2.3 g |
| - trans | 0.01 g | - |
| Carbohydrate | 26 g | 23.9 g |
| - sugars | 4.12 g | 3.6 g |
| Dietary fibre | 1 g | 1.90909 g |
| Sodium | 405 mg | 302 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Hart & Soul: Satay Sauce: Water, Carrot, Coconut Milk, Chicken, Rice Bran Oil, Peanut, Coconut Sugar, Shallot, Mu ng Bean, Lemongrass, Salt, Tamarind Extract, Spice s (Coria