Cals › Canned meals › Compare › Coles Flavoured Beef Noodle Cup vs Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Coles Flavoured Beef Noodle Cup vs Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Per 100 g, Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g has less sodium (195 vs 282), less saturated fat (0.1 vs 1.68), more protein (1.8 vs 1.71) than Coles Flavoured Beef Noodle Cup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Flavoured Beef Noodle CupColes
vs
Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300gOnly Organic
Coles Flavoured Beef Noodle Cup leads on
sugars (lower)
0.55 vs 2.8 g
Energy (lower)
230 vs 339 kJ
Fat, total (lower)
0.6 vs 3.53 g
saturated (lower)
0.1 vs 1.68 g
Dietary fibre (higher)
2.1 vs 0.45 g
Sodium (lower)
195 vs 282 mg
Side by side, per 100 g
| Value | Coles | Only Organic |
|---|---|---|
| Energy | 339 kJ (81 Cal) | 230 kJ (55 Cal) |
| Protein | 1.71 g | 1.8 g |
| Fat, total | 3.53 g | 0.6 g |
| - saturated | 1.68 g | 0.1 g |
| Carbohydrate | 10.3 g | 10.5 g |
| - sugars | 0.55 g | 2.8 g |
| Dietary fibre | 0.45 g | 2.1 g |
| Sodium | 282 mg | 195 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Only Organic: Vegetables (52%) (Peas (10%), Carrot, Pumpkin, Sweet Potato, Onion, Spinach (3.5%), Capsicum), Water, Brown Rice (3%), Quinoa (2.5%), Tomato Paste, Oats (1.5%),