Cals › Canned meals › Compare › Ainsley Harriott Moroccan Medley Cous Cous vs Kraft Easy Mac & Cheese Dinner Pot 73g
Ainsley Harriott Moroccan Medley Cous Cous vs Kraft Easy Mac & Cheese Dinner Pot 73g
Per 100 g, Kraft Easy Mac & Cheese Dinner Pot 73g has less sugar (2.6 vs 3.4), less sodium (175 vs 274) than Ainsley Harriott Moroccan Medley Cous Cous.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ainsley Harriott Moroccan Medley Cous CousAinsley Harriott
vs
Kraft Easy Mac & Cheese Dinner Pot 73gKraft
Protein (higher)
5.4 vs 4 g
Fat, total (lower)
1.1 vs 2.7 g
saturated (lower)
0.6 vs 1.5 g
Energy (lower)
580 vs 592 kJ
Carbohydrate (lower)
23.8 vs 26 g
sugars (lower)
2.6 vs 3.4 g
Sodium (lower)
175 vs 274 mg
Side by side, per 100 g
| Value | Ainsley Harriott | Kraft |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 580 kJ (139 Cal) |
| Protein | 5.4 g | 4 g |
| Fat, total | 1.1 g | 2.7 g |
| - saturated | 0.6 g | 1.5 g |
| Carbohydrate | 26 g | 23.8 g |
| - sugars | 3.4 g | 2.6 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 274 mg | 175 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Ainsley Harriott: see pack
Kraft: Pasta (72%) Wheat Flour, Natural Colour (Carotene), Cheese Sauce Powder (28%) Thickener (1442), Shortening (Vegetable Fat, Glucose, Milk Protein, Stabiliser (34