Cals › Canned meals › Compare › Ainsley Harriott Cous Cous Sundried Tomato & Garlic vs Pot Noodle Chicken & Mushroom 94g
Ainsley Harriott Cous Cous Sundried Tomato & Garlic vs Pot Noodle Chicken & Mushroom 94g
Per 100 g, Ainsley Harriott Cous Cous Sundried Tomato & Garlic has less saturated fat (0.4 vs 2.6), more protein (5.4 vs 3.2) than Pot Noodle Chicken & Mushroom 94g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ainsley Harriott Cous Cous Sundried Tomato & GarlicAinsley Harriott
vs
Pot Noodle Chicken & Mushroom 94gPot Noodle
Protein (higher)
5.4 vs 3.2 g
Fat, total (lower)
0.9 vs 5.4 g
saturated (lower)
0.4 vs 2.6 g
Dietary fibre (higher)
2.1 vs 1.2 g
Side by side, per 100 g
| Value | Ainsley Harriott | Pot Noodle |
|---|---|---|
| Energy | 593 kJ (142 Cal) | 587 kJ (140 Cal) |
| Protein | 5.4 g | 3.2 g |
| Fat, total | 0.9 g | 5.4 g |
| - saturated | 0.4 g | 2.6 g |
| - monounsaturated | - | 6.77 g |
| - polyunsaturated | - | 1.95 g |
| - trans | - | 0.1 g |
| Carbohydrate | 27 g | 19 g |
| - sugars | 2.6 g | 1.3 g |
| Dietary fibre | 2.1 g | 1.2 g |
| Sodium | 253 mg | - |
| Potassium | - | 81 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Ainsley Harriott: see pack
Pot Noodle: After Preparation: Noodles: Noodles (51%) [Wheat Flour, Palm Salt, Firming Agents (Potassium Carbonate, Diem Carbonate)]. Sauce And Vegetables: Water, Maltodext