Cals › Canned meals › Compare › Ainsley Harriott Cous Cous Roasted Vegetable 100g vs Pot Noodle Chicken & Mushroom 94g
Ainsley Harriott Cous Cous Roasted Vegetable 100g vs Pot Noodle Chicken & Mushroom 94g
Per 100 g, Ainsley Harriott Cous Cous Roasted Vegetable 100g has less saturated fat (0.5 vs 2.6), more protein (5.3 vs 3.2) than Pot Noodle Chicken & Mushroom 94g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ainsley Harriott Cous Cous Roasted Vegetable 100gAinsley Harriott
vs
Pot Noodle Chicken & Mushroom 94gPot Noodle
Protein (higher)
5.3 vs 3.2 g
Fat, total (lower)
0.9 vs 5.4 g
saturated (lower)
0.5 vs 2.6 g
Dietary fibre (higher)
2.1 vs 1.2 g
Side by side, per 100 g
| Value | Ainsley Harriott | Pot Noodle |
|---|---|---|
| Energy | 595 kJ (142 Cal) | 587 kJ (140 Cal) |
| Protein | 5.3 g | 3.2 g |
| Fat, total | 0.9 g | 5.4 g |
| - saturated | 0.5 g | 2.6 g |
| - monounsaturated | - | 6.77 g |
| - polyunsaturated | - | 1.95 g |
| - trans | - | 0.1 g |
| Carbohydrate | 27 g | 19 g |
| - sugars | 2.3 g | 1.3 g |
| Dietary fibre | 2.1 g | 1.2 g |
| Sodium | 211 mg | - |
| Potassium | - | 81 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Ainsley Harriott: Dried Couscous (88%) (Durum WHEAT Semolina), Dried Vegetables (2.8%) (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder, Palm Oil
Pot Noodle: After Preparation: Noodles: Noodles (51%) [Wheat Flour, Palm Salt, Firming Agents (Potassium Carbonate, Diem Carbonate)]. Sauce And Vegetables: Water, Maltodext