Cals › Canned fruit › Compare › SPC Diced Fruit Salad In Juice Cups 120g x 4 pack vs Woolworths Australian Two Fruits In Juice 700g
SPC Diced Fruit Salad In Juice Cups 120g x 4 pack vs Woolworths Australian Two Fruits In Juice 700g
Per 100 g, Woolworths Australian Two Fruits In Juice 700g has more fruit (59% vs 55%), less sugar (9.5 vs 10.4), more protein (1 vs 0.3) than SPC Diced Fruit Salad In Juice Cups 120g x 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
SPC Diced Fruit Salad In Juice Cups 120g x 4 pack55% fruit
vs
Woolworths Australian Two Fruits In Juice 700g59% fruit
Fat, total (lower)
0.1 vs 1 g
saturated (lower)
0.1 vs 1 g
Energy (lower)
218 vs 232 kJ
Protein (higher)
1 vs 0.3 g
Carbohydrate (lower)
12 vs 13 g
sugars (lower)
9.5 vs 10.4 g
Dietary fibre (higher)
1.2 vs 0.9 g
More fruit
59% vs 55%
Side by side, per 100 g
| Value | SPC | Woolworths |
|---|---|---|
| Energy | 232 kJ (55 Cal) | 218 kJ (52 Cal) |
| Protein | 0.3 g | 1 g |
| Fat, total | 0.1 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 13 g | 12 g |
| - sugars | 10.4 g | 9.5 g |
| Dietary fibre | 0.9 g | 1.2 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
SPC: Fruit Salad (55%) Diced Pears and Peaches, Pineapple Pieces), Refined Fruit Juice, Antioxidant (Ascorbic Acid).
55% fruit
Woolworths: Two Fruits (59%) (Pear, Peach), Refined Fruit Juice (Apple, Grape, Peach, Pear), Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid).
59% fruit