Cals › Canned fruit › Compare › Golden Circle Crushed Pineapple In Syrup 450g vs Woolworths Pineapple Pieces In Juice 425g
Golden Circle Crushed Pineapple In Syrup 450g vs Woolworths Pineapple Pieces In Juice 425g
Per 100 g, Woolworths Pineapple Pieces In Juice 425g has less sugar (12 vs 15.8), more protein (1 vs 0.5) than Golden Circle Crushed Pineapple In Syrup 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Golden Circle Crushed Pineapple In Syrup 450g82% fruit
vs
Woolworths Pineapple Pieces In Juice 425g63% fruit
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0 vs 1 g
More fruit
82% vs 63%
Energy (lower)
241 vs 295 kJ
Protein (higher)
1 vs 0.5 g
Carbohydrate (lower)
12 vs 15.8 g
sugars (lower)
12 vs 15.8 g
Side by side, per 100 g
| Value | Golden Circle | Woolworths |
|---|---|---|
| Energy | 295 kJ (71 Cal) | 241 kJ (58 Cal) |
| Protein | 0.5 g | 1 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 15.8 g | 12 g |
| - sugars | 15.8 g | 12 g |
| Dietary fibre | - | 1 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Golden Circle: Pineapple (82%), Water, Sugar.
82% fruit
Woolworths: Pineapple (63%), Pineapple Juice
63% fruit