Cals › Canned fruit › Compare › Coles Mango Slices In Syrup vs Woolworths Mango Slices In Syrup 425g
Coles Mango Slices In Syrup vs Woolworths Mango Slices In Syrup 425g
Per 100 g, Coles Mango Slices In Syrup has less sugar (12.4 vs 14.1), less saturated fat (0.04 vs 0.1) than Woolworths Mango Slices In Syrup 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Mango Slices In Syrup leads on
Energy (lower)
264 vs 284 kJ
Carbohydrate (lower)
14.5 vs 16.4 g
sugars (lower)
12.4 vs 14.1 g
Protein (higher)
1 vs 0.42 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 264 kJ (63 Cal) | 284 kJ (68 Cal) |
| Protein | 0.42 g | 1 g |
| Fat, total | 0.09 g | 0.1 g |
| - saturated | 0.04 g | 0.1 g |
| Carbohydrate | 14.5 g | 16.4 g |
| - sugars | 12.4 g | 14.1 g |
| Dietary fibre | 0.84 g | 0.7 g |
| Sodium | 6 mg | 5 mg |
| Potassium | - | 176 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Woolworths: Mango (54%), Water, Sugar, Acidity Regulator (Citric Acid)
54% fruit