Cals › Canned fruit › Compare › Coles Mango Slices In Syrup vs SPC Diced Fruit In Juice Mango 4x120g
Coles Mango Slices In Syrup vs SPC Diced Fruit In Juice Mango 4x120g
Per 100 g, SPC Diced Fruit In Juice Mango 4x120g has less sodium (5 vs 6), more protein (0.5 vs 0.42) than Coles Mango Slices In Syrup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Mango Slices In Syrup leads on
no measured leads
Energy (lower)
248 vs 264 kJ
Carbohydrate (lower)
13.4 vs 14.5 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 264 kJ (63 Cal) | 248 kJ (59 Cal) |
| Protein | 0.42 g | 0.5 g |
| Fat, total | 0.09 g | 0.1 g |
| - saturated | 0.04 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14.5 g | 13.4 g |
| - sugars | 12.4 g | 12.9 g |
| Dietary fibre | 0.84 g | 0.8 g |
| Sodium | 6 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: see pack