Cals › Canned fruit › Compare › Coles Mango Slices In Syrup vs Goulburn Valley Mangoes Slices In Natural Juice
Coles Mango Slices In Syrup vs Goulburn Valley Mangoes Slices In Natural Juice
Per 100 g, Goulburn Valley Mangoes Slices In Natural Juice has less sodium (5 vs 6), more protein (0.5 vs 0.42) than Coles Mango Slices In Syrup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Mango Slices In Syrup leads on
no measured leads
Energy (lower)
248 vs 264 kJ
Carbohydrate (lower)
13.4 vs 14.5 g
Side by side, per 100 g
| Value | Coles | Goulburn Valley |
|---|---|---|
| Energy | 264 kJ (63 Cal) | 248 kJ (59 Cal) |
| Protein | 0.42 g | 0.5 g |
| Fat, total | 0.09 g | 0.1 g |
| - saturated | 0.04 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14.5 g | 13.4 g |
| - sugars | 12.4 g | 12.9 g |
| Dietary fibre | 0.84 g | 0.8 g |
| Sodium | 6 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Goulburn Valley: see pack