Cals › Canned fruit › Compare › Coles Fruit Salad In Syrup 4 Pack vs Woolworths Fruit Salad In Juice Cups 4 pack
Coles Fruit Salad In Syrup 4 Pack vs Woolworths Fruit Salad In Juice Cups 4 pack
Per 100 g, Coles Fruit Salad In Syrup 4 Pack has less sodium (3.69 vs 5), less saturated fat (0 vs 0.1) than Woolworths Fruit Salad In Juice Cups 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Salad In Syrup 4 Pack leads on
Fat, total (lower)
0 vs 0.3 g
Dietary fibre (higher)
0.8 vs 0.4 g
sugars (lower)
12 vs 13.5 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 261 kJ (62 Cal) | 265 kJ (63 Cal) |
| Protein | 0.18 g | 0.2 g |
| Fat, total | 0 g | 0.3 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 14.8 g | 14.6 g |
| - sugars | 13.5 g | 12 g |
| Dietary fibre | 0.8 g | 0.4 g |
| Sodium | 3.69 mg | 5 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Woolworths: Fruit Salad (60%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric
60% fruit