Cals › Canned fruit › Compare › Coles Fruit Salad In Syrup 4 Pack vs Dole Tropical Fruit Chunks In Light Syrup 432g
Coles Fruit Salad In Syrup 4 Pack vs Dole Tropical Fruit Chunks In Light Syrup 432g
Per 100 g, Coles Fruit Salad In Syrup 4 Pack has less sugar (13.5 vs 16), less sodium (3.69 vs 5), less saturated fat (0 vs 1) than Dole Tropical Fruit Chunks In Light Syrup 432g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Salad In Syrup 4 Pack leads on
Energy (lower)
261 vs 346 kJ
Fat, total (lower)
0 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
14.8 vs 19 g
sugars (lower)
13.5 vs 16 g
Protein (higher)
1 vs 0.18 g
Side by side, per 100 g
| Value | Coles | Dole |
|---|---|---|
| Energy | 261 kJ (62 Cal) | 346 kJ (83 Cal) |
| Protein | 0.18 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 14.8 g | 19 g |
| - sugars | 13.5 g | 16 g |
| Dietary fibre | 0.8 g | 1 g |
| Sodium | 3.69 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Dole: see pack