Cals › Canned fruit › Compare › Coles Fruit Puree Mixed Berry vs Woolworths Mango Slices In Syrup 425g
Coles Fruit Puree Mixed Berry vs Woolworths Mango Slices In Syrup 425g
Per 100 g, Coles Fruit Puree Mixed Berry has less sugar (11.8 vs 14.1), less saturated fat (0 vs 0.1) than Woolworths Mango Slices In Syrup 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Puree Mixed Berry leads on
Energy (lower)
270 vs 284 kJ
Carbohydrate (lower)
15 vs 16.4 g
sugars (lower)
11.8 vs 14.1 g
Dietary fibre (higher)
1.1 vs 0.7 g
Protein (higher)
1 vs 0.34 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 270 kJ (65 Cal) | 284 kJ (68 Cal) |
| Protein | 0.34 g | 1 g |
| Fat, total | 0 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 15 g | 16.4 g |
| - sugars | 11.8 g | 14.1 g |
| Dietary fibre | 1.1 g | 0.7 g |
| Sodium | 8.93 mg | 5 mg |
| Potassium | - | 176 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Woolworths: Mango (54%), Water, Sugar, Acidity Regulator (Citric Acid)
54% fruit