Cals › Canned fruit › Compare › Coles Fruit Puree Mixed Berry vs SWEET VALLEY Pitted Black Cherries in Syrup 425g
Coles Fruit Puree Mixed Berry vs SWEET VALLEY Pitted Black Cherries in Syrup 425g
Per 100 g, Coles Fruit Puree Mixed Berry has less sugar (11.8 vs 17.2), less saturated fat (0 vs 0.1) than SWEET VALLEY Pitted Black Cherries in Syrup 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Puree Mixed Berry leads on
Energy (lower)
270 vs 316 kJ
Carbohydrate (lower)
15 vs 19.3 g
sugars (lower)
11.8 vs 17.2 g
Protein (higher)
0.7 vs 0.34 g
Side by side, per 100 g
| Value | Coles | SWEET VALLEY |
|---|---|---|
| Energy | 270 kJ (65 Cal) | 316 kJ (76 Cal) |
| Protein | 0.34 g | 0.7 g |
| Fat, total | 0 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 15 g | 19.3 g |
| - sugars | 11.8 g | 17.2 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 8.93 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SWEET VALLEY: see pack