Cals › Canned fruit › Compare › Coles Fruit Puree Mixed Berry vs SPC ProVital Fibre Fruit Blend Mixed Berry 150g
Coles Fruit Puree Mixed Berry vs SPC ProVital Fibre Fruit Blend Mixed Berry 150g
Per 100 g, SPC ProVital Fibre Fruit Blend Mixed Berry 150g has less sugar (8.4 vs 11.8), more protein (0.5 vs 0.34) than Coles Fruit Puree Mixed Berry.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Puree Mixed Berry leads on
no measured leads
Carbohydrate (lower)
12.6 vs 15 g
sugars (lower)
8.4 vs 11.8 g
Dietary fibre (higher)
6.9 vs 1.1 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 270 kJ (65 Cal) | 277 kJ (66 Cal) |
| Protein | 0.34 g | 0.5 g |
| Fat, total | 0 g | 0.2 g |
| - saturated | 0 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 15 g | 12.6 g |
| - sugars | 11.8 g | 8.4 g |
| Dietary fibre | 1.1 g | 6.9 g |
| Sodium | 8.93 mg | 14 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: strawberry puree (35%), apple puree 35%, blueberry puree 20%, soluble corn fibre, thickener (1422), natural flavours, antioxidant (ascorbic acid), food acid (ci
35% fruit