Cals › Canned fruit › Compare › Coles Fruit Puree Mixed Berry vs SPC Diced Fruit In Juice Mango 4x120g
Coles Fruit Puree Mixed Berry vs SPC Diced Fruit In Juice Mango 4x120g
Per 100 g, Coles Fruit Puree Mixed Berry has less sugar (11.8 vs 12.9), less saturated fat (0 vs 0.1) than SPC Diced Fruit In Juice Mango 4x120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Puree Mixed Berry leads on
sugars (lower)
11.8 vs 12.9 g
Dietary fibre (higher)
1.1 vs 0.8 g
Energy (lower)
248 vs 270 kJ
Carbohydrate (lower)
13.4 vs 15 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 270 kJ (65 Cal) | 248 kJ (59 Cal) |
| Protein | 0.34 g | 0.5 g |
| Fat, total | 0 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 15 g | 13.4 g |
| - sugars | 11.8 g | 12.9 g |
| Dietary fibre | 1.1 g | 0.8 g |
| Sodium | 8.93 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: see pack