Cals › Canned fruit › Compare › Coles Fruit Puree Mixed Berry vs Goulburn Valley Mangoes Slices In Natural Juice
Coles Fruit Puree Mixed Berry vs Goulburn Valley Mangoes Slices In Natural Juice
Per 100 g, Coles Fruit Puree Mixed Berry has less sugar (11.8 vs 12.9), less saturated fat (0 vs 0.1) than Goulburn Valley Mangoes Slices In Natural Juice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Puree Mixed BerryColes
vs
Goulburn Valley Mangoes Slices In Natural JuiceGoulburn Valley
Coles Fruit Puree Mixed Berry leads on
sugars (lower)
11.8 vs 12.9 g
Dietary fibre (higher)
1.1 vs 0.8 g
Energy (lower)
248 vs 270 kJ
Carbohydrate (lower)
13.4 vs 15 g
Side by side, per 100 g
| Value | Coles | Goulburn Valley |
|---|---|---|
| Energy | 270 kJ (65 Cal) | 248 kJ (59 Cal) |
| Protein | 0.34 g | 0.5 g |
| Fat, total | 0 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 15 g | 13.4 g |
| - sugars | 11.8 g | 12.9 g |
| Dietary fibre | 1.1 g | 0.8 g |
| Sodium | 8.93 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Goulburn Valley: see pack