Cals › Canned beans › Compare › La Gina Red Kidney Beans 400g vs Macro Organic Black Bean No Added Salt 420g
La Gina Red Kidney Beans 400g vs Macro Organic Black Bean No Added Salt 420g
Per 100 g, Macro Organic Black Bean No Added Salt 420g has less sugar (0.1 vs 1.6), less sodium (8 vs 250), less saturated fat (0.1 vs 1) than La Gina Red Kidney Beans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Red Kidney Beans 400g leads on
Protein (higher)
6.4 vs 5.4 g
Dietary fibre (higher)
6.7 vs 5.4 g
More legume
63% vs 60%
Energy (lower)
397 vs 460 kJ
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
14.6 vs 16 g
sugars (lower)
0.1 vs 1.6 g
Sodium (lower)
8 vs 250 mg
Side by side, per 100 g
| Value | La Gina | Macro |
|---|---|---|
| Energy | 460 kJ (110 Cal) | 397 kJ (95 Cal) |
| Protein | 6.4 g | 5.4 g |
| Fat, total | 1 g | 0.4 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 16 g | 14.6 g |
| - sugars | 1.6 g | 0.1 g |
| Dietary fibre | 6.7 g | 5.4 g |
| Sodium | 250 mg | 8 mg |
| Potassium | - | 262 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
La Gina: Red Kidney Beans (63%), Water, Sugar, Salt
63% legume
Macro: Organic Black Beans (60%), Water
60% legume