Cals › Canned beans › Compare › Edgell Black Beans Plant Protein 400g vs La Gina Red Kidney Beans 400g
Edgell Black Beans Plant Protein 400g vs La Gina Red Kidney Beans 400g
Per 100 g, Edgell Black Beans Plant Protein 400g has less sodium (222 vs 250), less saturated fat (0.2 vs 1), more protein (7.2 vs 6.4) than La Gina Red Kidney Beans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7.2 vs 6.4 g
saturated (lower)
0.2 vs 1 g
Carbohydrate (lower)
14.5 vs 16 g
Sodium (lower)
222 vs 250 mg
La Gina Red Kidney Beans 400g leads on
More legume
63% vs 60%
Side by side, per 100 g
| Value | Edgell | La Gina |
|---|---|---|
| Energy | 460 kJ (110 Cal) | 460 kJ (110 Cal) |
| Protein | 7.2 g | 6.4 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.2 g | 1 g |
| Carbohydrate | 14.5 g | 16 g |
| - sugars | 1.8 g | 1.6 g |
| Dietary fibre | 6.8 g | 6.7 g |
| Sodium | 222 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Edgell: Black beans (60%), water, sugar, salt, firming agent (509), food acid (acetic acid).
60% legume
La Gina: Red Kidney Beans (63%), Water, Sugar, Salt
63% legume