Coles Simply Butter Beans vs EL TORA Refried Beans Traditional 454g
Per 100 g, Coles Simply Butter Beans has less sugar (0.85 vs 0.9), less sodium (168 vs 301), more protein (6.35 vs 6) than EL TORA Refried Beans Traditional 454g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Butter Beans leads on
Energy (lower)
410 vs 456 kJ
Protein (higher)
6.35 vs 6 g
Carbohydrate (lower)
12.5 vs 18.2 g
Sodium (lower)
168 vs 301 mg
Fat, total (lower)
0.3 vs 0.75 g
saturated (lower)
0.1 vs 0.5 g
Side by side, per 100 g
| Value | Coles Simply | EL TORA |
|---|---|---|
| Energy | 410 kJ (98 Cal) | 456 kJ (109 Cal) |
| Protein | 6.35 g | 6 g |
| Fat, total | 0.75 g | 0.3 g |
| - saturated | 0.5 g | 0.1 g |
| Carbohydrate | 12.5 g | 18.2 g |
| - sugars | 0.85 g | 0.9 g |
| Dietary fibre | 7.7 g | - |
| Sodium | 168 mg | 301 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Simply: see pack
EL TORA: see pack