Coles Baked Beans Canned Regular vs Heinz Baked Beans 420g
Per 100 g, Coles Baked Beans Canned Regular has less sodium (238 vs 340) than Heinz Baked Beans 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Baked Beans Canned Regular leads on
Energy (lower)
338 vs 355 kJ
Carbohydrate (lower)
11.3 vs 12.9 g
Dietary fibre (higher)
6.3 vs 4.1 g
Sodium (lower)
238 vs 340 mg
Heinz Baked Beans 420g leads on
Protein (higher)
4.8 vs 4.3 g
Side by side, per 100 g
| Value | Coles | Heinz |
|---|---|---|
| Energy | 338 kJ (81 Cal) | 355 kJ (85 Cal) |
| Protein | 4.3 g | 4.8 g |
| Fat, total | 0.6 g | 0.5 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 11.3 g | 12.9 g |
| - sugars | 4.8 g | 4.7 g |
| Dietary fibre | 6.3 g | 4.1 g |
| Sodium | 238 mg | 340 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: Navy Beans (50%), Water, Tomato Paste (5%), Sugar, Thickener (1422), Salt, Seasoning.
50% legume
Heinz: see pack