Cals › Breakfast cereal › Compare › Kellogg's Nutri Grain Protein Breakfast Cereal 470g vs Woolworths Honey Nut Corn Flakes 670g
Kellogg's Nutri Grain Protein Breakfast Cereal 470g vs Woolworths Honey Nut Corn Flakes 670g
Per 100 g, Kellogg's Nutri Grain Protein Breakfast Cereal 470g has less saturated fat (0.5 vs 0.9), more protein (20.2 vs 7.5) than Woolworths Honey Nut Corn Flakes 670g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Nutri Grain Protein Breakfast Cereal 470gKellogg's
vs
Woolworths Honey Nut Corn Flakes 670gWoolworths
Protein (higher)
20.2 vs 7.5 g
Fat, total (lower)
3.1 vs 4.7 g
saturated (lower)
0.5 vs 0.9 g
Carbohydrate (lower)
66.8 vs 76.4 g
sugars (lower)
22.5 vs 24.1 g
Dietary fibre (higher)
5.6 vs 5.2 g
Sodium (lower)
120 vs 350 mg
Side by side, per 100 g
| Value | Kellogg's | Woolworths |
|---|---|---|
| Energy | 1640 kJ (392 Cal) | 1650 kJ (394 Cal) |
| Protein | 20.2 g | 7.5 g |
| Fat, total | 3.1 g | 4.7 g |
| - saturated | 0.5 g | 0.9 g |
| Carbohydrate | 66.8 g | 76.4 g |
| - sugars | 24.1 g | 22.5 g |
| Dietary fibre | 5.2 g | 5.6 g |
| Sodium | 350 mg | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Cereals (51%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltodextrin, molasses, vegetable gum (acacia gum), oat fibre (oats), salt, barley
Woolworths: Corn (62%), Sugar, Roasted Peanuts (7%), Oligofructose Syrup, Molasses, Honey (2%), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavours (contain Hazelnut