Cals › Breakfast cereal › Compare › Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g vs Woolworths Honey Nut Corn Flakes 670g
Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g vs Woolworths Honey Nut Corn Flakes 670g
Per 100 g, Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g has less sugar (20.9 vs 22.5), less saturated fat (0.8 vs 0.9), more protein (28.3 vs 7.5) than Woolworths Honey Nut Corn Flakes 670g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500gKellogg's
vs
Woolworths Honey Nut Corn Flakes 670gWoolworths
Protein (higher)
28.3 vs 7.5 g
Fat, total (lower)
3.6 vs 4.7 g
Carbohydrate (lower)
58.3 vs 76.4 g
sugars (lower)
20.9 vs 22.5 g
Dietary fibre (higher)
5.6 vs 5.1 g
Sodium (lower)
120 vs 355 mg
Side by side, per 100 g
| Value | Kellogg's | Woolworths |
|---|---|---|
| Energy | 1650 kJ (394 Cal) | 1650 kJ (394 Cal) |
| Protein | 28.3 g | 7.5 g |
| Fat, total | 3.6 g | 4.7 g |
| - saturated | 0.8 g | 0.9 g |
| Carbohydrate | 58.3 g | 76.4 g |
| - sugars | 20.9 g | 22.5 g |
| Dietary fibre | 5.1 g | 5.6 g |
| Sodium | 355 mg | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Cereals (44%)(wheat flour, maize flour, oat flour oats, whole grain oat flour oats), wheat protein, sugar, pea protein, cocoa (2.5%), oat fibre (oats), maltodex
Woolworths: Corn (62%), Sugar, Roasted Peanuts (7%), Oligofructose Syrup, Molasses, Honey (2%), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavours (contain Hazelnut