Cals › Breakfast cereal › Compare › Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g vs Woolworths Honey Nut Corn Flakes 670g
Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g vs Woolworths Honey Nut Corn Flakes 670g
Per 100 g, Woolworths Honey Nut Corn Flakes 670g has less sugar (22.5 vs 27), less sodium (120 vs 350), more protein (7.5 vs 5.7) than Kellogg's Gluten Free Coco Pops Breakfast Cereal 390g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Gluten Free Coco Pops Breakfast Cereal 390gKellogg's
vs
Woolworths Honey Nut Corn Flakes 670gWoolworths
Fat, total (lower)
1 vs 4.7 g
saturated (lower)
0.4 vs 0.9 g
Protein (higher)
7.5 vs 5.7 g
Carbohydrate (lower)
76.4 vs 87.5 g
sugars (lower)
22.5 vs 27 g
Dietary fibre (higher)
5.6 vs 1.7 g
Sodium (lower)
120 vs 350 mg
Side by side, per 100 g
| Value | Kellogg's | Woolworths |
|---|---|---|
| Energy | 1640 kJ (392 Cal) | 1650 kJ (394 Cal) |
| Protein | 5.7 g | 7.5 g |
| Fat, total | 1 g | 4.7 g |
| - saturated | 0.4 g | 0.9 g |
| Carbohydrate | 87.5 g | 76.4 g |
| - sugars | 27 g | 22.5 g |
| Dietary fibre | 1.7 g | 5.6 g |
| Sodium | 350 mg | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: White rice (69%), sugar, cocoa (4.5%), salt, vitamins (vitamin E, niacin, riboflavin, thiamin, folate).
Woolworths: Corn (62%), Sugar, Roasted Peanuts (7%), Oligofructose Syrup, Molasses, Honey (2%), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavours (contain Hazelnut