Cals › Breakfast cereal › Compare › Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380g vs Woolworths Honey Nut Corn Flakes 670g
Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380g vs Woolworths Honey Nut Corn Flakes 670g
Per 100 g, Woolworths Honey Nut Corn Flakes 670g has less sugar (22.5 vs 28.5), less sodium (120 vs 380), more protein (7.5 vs 6.9) than Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's Crunchy Nut Corn Flakes Breakfast Cereal 380gKellogg's
vs
Woolworths Honey Nut Corn Flakes 670gWoolworths
Fat, total (lower)
4.4 vs 4.7 g
saturated (lower)
0.5 vs 0.9 g
Protein (higher)
7.5 vs 6.9 g
Carbohydrate (lower)
76.4 vs 80.7 g
sugars (lower)
22.5 vs 28.5 g
Dietary fibre (higher)
5.6 vs 3.7 g
Sodium (lower)
120 vs 380 mg
Side by side, per 100 g
| Value | Kellogg's | Woolworths |
|---|---|---|
| Energy | 1680 kJ (402 Cal) | 1650 kJ (394 Cal) |
| Protein | 6.9 g | 7.5 g |
| Fat, total | 4.4 g | 4.7 g |
| - saturated | 0.5 g | 0.9 g |
| Carbohydrate | 80.7 g | 76.4 g |
| - sugars | 28.5 g | 22.5 g |
| Dietary fibre | 3.7 g | 5.6 g |
| Sodium | 380 mg | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, z
Woolworths: Corn (62%), Sugar, Roasted Peanuts (7%), Oligofructose Syrup, Molasses, Honey (2%), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavours (contain Hazelnut