Cals › Breakfast cereal › Compare › Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g vs Woolworths Free From Gluten Cereal Cornflakes 375g
Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g vs Woolworths Free From Gluten Cereal Cornflakes 375g
Per 100 g, Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g has less sodium (290 vs 360), less saturated fat (0.8 vs 1), more protein (10.9 vs 7.4) than Woolworths Free From Gluten Cereal Cornflakes 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g43% wholegrain
vs
Woolworths Free From Gluten Cereal Cornflakes 375gWoolworths
Protein (higher)
10.9 vs 7.4 g
Carbohydrate (lower)
61.5 vs 81.5 g
Dietary fibre (higher)
16.3 vs 5 g
Sodium (lower)
290 vs 360 mg
Fat, total (lower)
1 vs 5.6 g
sugars (lower)
4 vs 23.5 g
Side by side, per 100 g
| Value | Kellogg's | Woolworths |
|---|---|---|
| Energy | 1570 kJ (375 Cal) | 1580 kJ (378 Cal) |
| Protein | 10.9 g | 7.4 g |
| Fat, total | 5.6 g | 1 g |
| - saturated | 0.8 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 61.5 g | 81.5 g |
| - sugars | 23.5 g | 4 g |
| Dietary fibre | 16.3 g | 5 g |
| Sodium | 290 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Whole grain wheat (43%), wheat bran (29%), sugar, almond (5%), honey (3.5%), barley malt extract, molasses, salt, natural flavour, minerals (iron, zinc oxide),
43% wholegrain
Woolworths: Corn, Sugar, Salt, Emulsifier (Lecithin)