Cals › Breakfast cereal › Compare › HILLCREST Honey Nut Corn Flakes 670g vs Woolworths Yummy Rainbow Rings 300g
HILLCREST Honey Nut Corn Flakes 670g vs Woolworths Yummy Rainbow Rings 300g
Per 100 g, Woolworths Yummy Rainbow Rings 300g has more wholegrain (16% vs 7%), less sugar (15.8 vs 31), less sodium (210 vs 223) than HILLCREST Honey Nut Corn Flakes 670g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
HILLCREST Honey Nut Corn Flakes 670g7% wholegrain
vs
Woolworths Yummy Rainbow Rings 300g16% wholegrain
HILLCREST Honey Nut Corn Flakes 670g leads on
saturated (lower)
0.7 vs 1 g
Woolworths Yummy Rainbow Rings 300g leads on
Energy (lower)
1590 vs 1730 kJ
Protein (higher)
8.1 vs 7.3 g
Fat, total (lower)
1 vs 4.4 g
sugars (lower)
15.8 vs 31 g
More wholegrain
16% vs 7%
Side by side, per 100 g
| Value | HILLCREST | Woolworths |
|---|---|---|
| Energy | 1730 kJ (413 Cal) | 1590 kJ (380 Cal) |
| Protein | 7.3 g | 8.1 g |
| Fat, total | 4.4 g | 1 g |
| - saturated | 0.7 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 84 g | 82.4 g |
| - sugars | 31 g | 15.8 g |
| Dietary fibre | - | 3.8 g |
| Sodium | 223 mg | 210 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
HILLCREST: see pack
7% wholegrain
Woolworths: Flours (Rice, Whole Grain Barley (16%), Maize, Wholemeal Wheat (15%)), Sugar, Salt, Natural Colours (Anthocyanin, Cochineal, Curcumin, Vegetable Carbon), Vitami
16% wholegrain