Cals › Breakfast cereal › Compare › Heritage Mill Clusters Crunchy Nut vs Sunsol High Protein Crispy Clusters Nut Blend
Heritage Mill Clusters Crunchy Nut vs Sunsol High Protein Crispy Clusters Nut Blend
Per 100 g, Sunsol High Protein Crispy Clusters Nut Blend has less sugar (14.4 vs 15.6), less saturated fat (1.7 vs 2), more protein (22.8 vs 8.8) than Heritage Mill Clusters Crunchy Nut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Heritage Mill Clusters Crunchy NutHeritage Mill
vs
Sunsol High Protein Crispy Clusters Nut BlendSunsol
Heritage Mill Clusters Crunchy Nut leads on
Dietary fibre (higher)
7.3 vs 6.6 g
Sodium (lower)
25 vs 181 mg
Protein (higher)
22.8 vs 8.8 g
Fat, total (lower)
14 vs 16.1 g
saturated (lower)
1.7 vs 2 g
Carbohydrate (lower)
51 vs 58.5 g
sugars (lower)
14.4 vs 15.6 g
Side by side, per 100 g
| Value | Heritage Mill | Sunsol |
|---|---|---|
| Energy | 1800 kJ (430 Cal) | 1830 kJ (437 Cal) |
| Protein | 8.8 g | 22.8 g |
| Fat, total | 16.1 g | 14 g |
| - saturated | 2 g | 1.7 g |
| Carbohydrate | 58.5 g | 51 g |
| - sugars | 15.6 g | 14.4 g |
| Dietary fibre | 7.3 g | 6.6 g |
| Sodium | 25 mg | 181 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Heritage Mill: see pack
Sunsol: see pack