GOLDENVALE Just Bran 530g vs Woolworths High Fibre Bran 500g
Per 100 g, Woolworths High Fibre Bran 500g has less sugar (13.4 vs 17.6), more protein (13.2 vs 11.8) than GOLDENVALE Just Bran 530g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths High Fibre Bran 500g leads on
Energy (lower)
1220 vs 1260 kJ
Protein (higher)
13.2 vs 11.8 g
Carbohydrate (lower)
33 vs 39.9 g
sugars (lower)
13.4 vs 17.6 g
Dietary fibre (higher)
42.1 vs 36.7 g
Side by side, per 100 g
| Value | GOLDENVALE | Woolworths |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1220 kJ (292 Cal) |
| Protein | 11.8 g | 13.2 g |
| Fat, total | 2.4 g | 2.6 g |
| - saturated | 0.5 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 39.9 g | 33 g |
| - sugars | 17.6 g | 13.4 g |
| Dietary fibre | 36.7 g | 42.1 g |
| Sodium | 280 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
GOLDENVALE: see pack
Woolworths: Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised Sugar, Acidity Regulator (339), Mineral (Iron), Vitamins (Riboflavin, Niaci