Cals › Breakfast cereal › Compare › Food For Health Gluten Free Granola Honey Roasted Nuts 400g vs Irrewarra Fruit Free Granola
Food For Health Gluten Free Granola Honey Roasted Nuts 400g vs Irrewarra Fruit Free Granola
Per 100 g, Food For Health Gluten Free Granola Honey Roasted Nuts 400g has less saturated fat (2.4 vs 5.6) than Irrewarra Fruit Free Granola.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Food For Health Gluten Free Granola Honey Roasted Nuts 400gFood For Health
vs
Irrewarra Fruit Free GranolaIrrewarra
saturated (lower)
2.4 vs 5.6 g
Irrewarra Fruit Free Granola leads on
no measured leads
Side by side, per 100 g
| Value | Food For Health | Irrewarra |
|---|---|---|
| Energy | - | 2370 kJ (566 Cal) |
| Protein | - | 13.6 g |
| Fat, total | - | 38.6 g |
| - saturated | 2.4 g | 5.6 g |
| Carbohydrate | - | 37.6 g |
| - sugars | - | 13.4 g |
| Sodium | 12 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Food For Health: Brown Rice Crisps, Sunflower Seeds, Buckwheat, Linseeds, Brown Rice Syrup, Nuts (7%)(Cashews, Almonds), Sunflower Oil, Honey (3%), Corn Starch, Natural Flavour,
Irrewarra: see pack