Cals › Breakfast cereal › Compare › Coles Simply Quick Oats vs Orgran Gluten Free Porridge Quinoa 500g
Coles Simply Quick Oats vs Orgran Gluten Free Porridge Quinoa 500g
Per 100 g, Coles Simply Quick Oats has less sodium (3 vs 130), less saturated fat (1.5 vs 3.4), more protein (12.5 vs 11.9) than Orgran Gluten Free Porridge Quinoa 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Quick Oats leads on
saturated (lower)
1.5 vs 3.4 g
Carbohydrate (lower)
55.5 vs 65.4 g
Sodium (lower)
3 vs 130 mg
Fat, total (lower)
3.4 vs 9 g
Dietary fibre (higher)
13.3 vs 11.1 g
Side by side, per 100 g
| Value | Coles Simply | Orgran |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1550 kJ (370 Cal) |
| Protein | 12.5 g | 11.9 g |
| Fat, total | 9 g | 3.4 g |
| - saturated | 1.5 g | 3.4 g |
| - trans | 0 g | - |
| Carbohydrate | 55.5 g | 65.4 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 11.1 g | 13.3 g |
| Sodium | 3 mg | 130 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Orgran: see pack