Cals › Breakfast cereal › Compare › Carman's Granola Protein Rich Almond & Hazelnut 450g vs Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g
Carman's Granola Protein Rich Almond & Hazelnut 450g vs Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g
Per 100 g, Carman's Granola Protein Rich Almond & Hazelnut 450g has less sugar (5.1 vs 20.2), less sodium (11 vs 195), more protein (19.1 vs 9.3) than Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola Protein Rich Almond & Hazelnut 450g53% wholegrain
vs
Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g68% wholegrain
Protein (higher)
19.1 vs 9.3 g
Carbohydrate (lower)
56.1 vs 68.1 g
sugars (lower)
5.1 vs 20.2 g
Sodium (lower)
11 vs 195 mg
Energy (lower)
1670 vs 1860 kJ
Fat, total (lower)
7.8 vs 14.5 g
Dietary fibre (higher)
8.1 vs 6.2 g
More wholegrain
68% vs 53%
Side by side, per 100 g
| Value | Carman's | Uncle Tobys |
|---|---|---|
| Energy | 1860 kJ (445 Cal) | 1670 kJ (399 Cal) |
| Protein | 19.1 g | 9.3 g |
| Fat, total | 14.5 g | 7.8 g |
| - saturated | 1.6 g | 1.6 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 56.1 g | 68.1 g |
| - sugars | 5.1 g | 20.2 g |
| Dietary fibre | 6.2 g | 8.1 g |
| Sodium | 11 mg | 195 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nu
53% wholegrain
Uncle Tobys: Whole Grain Cereals (68%) Oats (42%), Whe at (26%) Sugar, Oat Clusters 8% Whole Gra in Oat Flakes, Sugar, Vegetable Oil, Whea t Flakes, Wheat Flour, Salt, Honey
68% wholegrain