Cals › Breakfast cereal › Compare › Carman's Granola Protein Rich Almond & Hazelnut 450g vs Jordans Granola Low Sugar Almond Hazelnut 500g
Carman's Granola Protein Rich Almond & Hazelnut 450g vs Jordans Granola Low Sugar Almond Hazelnut 500g
Per 100 g, Carman's Granola Protein Rich Almond & Hazelnut 450g has more wholegrain (53% vs 52%), less saturated fat (1.6 vs 2.4), more protein (19.1 vs 12.2) than Jordans Granola Low Sugar Almond Hazelnut 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola Protein Rich Almond & Hazelnut 450g53% wholegrain
vs
Jordans Granola Low Sugar Almond Hazelnut 500g52% wholegrain
Protein (higher)
19.1 vs 12.2 g
saturated (lower)
1.6 vs 2.4 g
Carbohydrate (lower)
56.1 vs 60.9 g
More wholegrain
53% vs 52%
monounsaturated (higher)
8.5 vs 0 g
polyunsaturated (higher)
3.4 vs 0 g
sugars (lower)
2.5 vs 5.1 g
Dietary fibre (higher)
7.3 vs 6.2 g
Side by side, per 100 g
| Value | Carman's | Jordans |
|---|---|---|
| Energy | 1860 kJ (445 Cal) | 1860 kJ (445 Cal) |
| Protein | 19.1 g | 12.2 g |
| Fat, total | 14.5 g | 15 g |
| - saturated | 1.6 g | 2.4 g |
| - monounsaturated | 0 g | 8.5 g |
| - polyunsaturated | 0 g | 3.4 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 56.1 g | 60.9 g |
| - sugars | 5.1 g | 2.5 g |
| Dietary fibre | 6.2 g | 7.3 g |
| Sodium | 11 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nu
53% wholegrain
Jordans: Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7%) (Sliced & Whole Almonds (5%), Chopped Roasted Hazelnuts (2%)), Vegetable
52% wholegrain