Cals › Breakfast cereal › Compare › Carman's Aussie Oat Clusters Cereal Maple Crunch vs Red Tractor High Protein Honey Nut Granola
Carman's Aussie Oat Clusters Cereal Maple Crunch vs Red Tractor High Protein Honey Nut Granola
Per 100 g, Red Tractor High Protein Honey Nut Granola has less sugar (11.2 vs 17.6), more protein (19.2 vs 8.1) than Carman's Aussie Oat Clusters Cereal Maple Crunch.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Aussie Oat Clusters Cereal Maple CrunchCarman's
vs
Red Tractor High Protein Honey Nut GranolaRed Tractor
Fat, total (lower)
10.8 vs 12 g
Sodium (lower)
70 vs 146 mg
Protein (higher)
19.2 vs 8.1 g
Carbohydrate (lower)
51.7 vs 65 g
sugars (lower)
11.2 vs 17.6 g
Side by side, per 100 g
| Value | Carman's | Red Tractor |
|---|---|---|
| Energy | 1700 kJ (406 Cal) | 1710 kJ (409 Cal) |
| Protein | 8.1 g | 19.2 g |
| Fat, total | 10.8 g | 12 g |
| - saturated | 1.5 g | 1.6 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 65 g | 51.7 g |
| - sugars | 17.6 g | 11.2 g |
| Dietary fibre | 7.6 g | 7.8 g |
| Sodium | 70 mg | 146 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: see pack
Red Tractor: see pack