Cals › Breakfast cereal › Compare › Carman's Aussie Oat Clusters Cereal Maple Crunch vs Heritage Mill Protein Clusters Peanut Butter
Carman's Aussie Oat Clusters Cereal Maple Crunch vs Heritage Mill Protein Clusters Peanut Butter
Per 100 g, Heritage Mill Protein Clusters Peanut Butter has less sugar (16.6 vs 17.6), less saturated fat (0.2 vs 1.5), more protein (24 vs 8.1) than Carman's Aussie Oat Clusters Cereal Maple Crunch.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Aussie Oat Clusters Cereal Maple CrunchCarman's
vs
Heritage Mill Protein Clusters Peanut ButterHeritage Mill
Dietary fibre (higher)
7.6 vs 7.2 g
Sodium (lower)
70 vs 496 mg
Energy (lower)
1580 vs 1700 kJ
Protein (higher)
24 vs 8.1 g
Fat, total (lower)
1.7 vs 10.8 g
saturated (lower)
0.2 vs 1.5 g
Carbohydrate (lower)
61.5 vs 65 g
sugars (lower)
16.6 vs 17.6 g
Side by side, per 100 g
| Value | Carman's | Heritage Mill |
|---|---|---|
| Energy | 1700 kJ (406 Cal) | 1580 kJ (378 Cal) |
| Protein | 8.1 g | 24 g |
| Fat, total | 10.8 g | 1.7 g |
| - saturated | 1.5 g | 0.2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 65 g | 61.5 g |
| - sugars | 17.6 g | 16.6 g |
| Dietary fibre | 7.6 g | 7.2 g |
| Sodium | 70 mg | 496 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: see pack
Heritage Mill: see pack