Cals › Bread › Compare › Wonder White Wholemeal With Iron Sandwich Slice 700g vs Woolworths Wholemeal Loaf 680g
Wonder White Wholemeal With Iron Sandwich Slice 700g vs Woolworths Wholemeal Loaf 680g
Per 100 g, Wonder White Wholemeal With Iron Sandwich Slice 700g has more wholegrain (46% vs 45%), more protein (9.5 vs 8.1) than Woolworths Wholemeal Loaf 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Wonder White Wholemeal With Iron Sandwich Slice 700g46% wholegrain
vs
Woolworths Wholemeal Loaf 680g45% wholegrain
Protein (higher)
9.5 vs 8.1 g
Dietary fibre (higher)
7.4 vs 4.7 g
More wholegrain
46% vs 45%
Side by side, per 100 g
| Value | Wonder | Woolworths |
|---|---|---|
| Energy | 980 kJ (234 Cal) | 963 kJ (230 Cal) |
| Protein | 9.5 g | 8.1 g |
| Fat, total | 3.3 g | 2.6 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | - | 0.74 g |
| - polyunsaturated | - | 0.93 g |
| - trans | - | 0.02 g |
| Carbohydrate | 39.3 g | 40.7 g |
| - sugars | 2.3 g | 0.8 g |
| Dietary fibre | 7.4 g | 4.7 g |
| Sodium | 380 mg | 370 mg |
| Potassium | - | 197 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Wonder: Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Modified Tapioca Starch (1413), Iodised Salt, Vinegar, Wheat Fibre, Cultured W
46% wholegrain
Woolworths: Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Yeast, Wheat Gluten, Vegetable Oils (Canola, Palm), Iodised Salt, Malted Barle
45% wholegrain