Cals › Bread › Compare › Viva White High Fibre Vitamins & Minerals Sandwich 700g vs Woolworths White Soft Hi-Fibre Bread 700g
Viva White High Fibre Vitamins & Minerals Sandwich 700g vs Woolworths White Soft Hi-Fibre Bread 700g
Per 100 g, Viva White High Fibre Vitamins & Minerals Sandwich 700g has less sodium (362 vs 380), less saturated fat (0.6 vs 1), more protein (9.7 vs 9.2) than Woolworths White Soft Hi-Fibre Bread 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Viva White High Fibre Vitamins & Minerals Sandwich 700gViva
vs
Woolworths White Soft Hi-Fibre Bread 700gWoolworths
Protein (higher)
9.7 vs 9.2 g
saturated (lower)
0.6 vs 1 g
Dietary fibre (higher)
7.6 vs 6.6 g
no measured leads
Side by side, per 100 g
| Value | Viva | Woolworths |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 1010 kJ (241 Cal) |
| Protein | 9.7 g | 9.2 g |
| Fat, total | 3.1 g | 3 g |
| - saturated | 0.6 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 39.1 g | 40.5 g |
| - sugars | 3.2 g | 3.1 g |
| Dietary fibre | 7.6 g | 6.6 g |
| Sodium | 362 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Viva: see pack
Woolworths: Wheat Flour, Water, Wheat Fibre, Wheat Gluten, Yea st, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Fermented Wheat Flour, Emulsifiers (472e, 481), Mi nerals (