Cals › Bread › Compare › Viva White High Fibre Vitamins & Minerals Sandwich 700g vs Wonder Sandwich White Mini Loaf 320g
Viva White High Fibre Vitamins & Minerals Sandwich 700g vs Wonder Sandwich White Mini Loaf 320g
Per 100 g, Wonder Sandwich White Mini Loaf 320g has less sugar (2.1 vs 3.2), less sodium (350 vs 362) than Viva White High Fibre Vitamins & Minerals Sandwich 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Viva White High Fibre Vitamins & Minerals Sandwich 700gViva
vs
Wonder Sandwich White Mini Loaf 320gWonder
Protein (higher)
9.7 vs 8.3 g
saturated (lower)
0.6 vs 1 g
Wonder Sandwich White Mini Loaf 320g leads on
Fat, total (lower)
2.7 vs 3.1 g
sugars (lower)
2.1 vs 3.2 g
Dietary fibre (higher)
8.1 vs 7.6 g
Side by side, per 100 g
| Value | Viva | Wonder |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 990 kJ (237 Cal) |
| Protein | 9.7 g | 8.3 g |
| Fat, total | 3.1 g | 2.7 g |
| - saturated | 0.6 g | 1 g |
| Carbohydrate | 39.1 g | 39.9 g |
| - sugars | 3.2 g | 2.1 g |
| Dietary fibre | 7.6 g | 8.1 g |
| Sodium | 362 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Viva: see pack
Wonder: Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten, Canola Oil, Vinegar, Iodised Salt, Soy Flour, Cultured Wheat Flour, Vegeta