Cals › Bread › Compare › Mountain Bread Rye Wraps 200g vs Simson's Pantry High Protein White Wraps 6 Pack
Mountain Bread Rye Wraps 200g vs Simson's Pantry High Protein White Wraps 6 Pack
Per 100 g, Simson's Pantry High Protein White Wraps 6 Pack has less sugar (1.2 vs 2), more protein (20.5 vs 10.4) than Mountain Bread Rye Wraps 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mountain Bread Rye Wraps 200gMountain Bread
vs
Simson's Pantry High Protein White Wraps 6 PackSimson's Pantry
Mountain Bread Rye Wraps 200g leads on
Fat, total (lower)
1.6 vs 8.6 g
saturated (lower)
0.4 vs 4.5 g
Sodium (lower)
390.4 vs 437 mg
Protein (higher)
20.5 vs 10.4 g
Carbohydrate (lower)
29.8 vs 55.6 g
sugars (lower)
1.2 vs 2 g
Dietary fibre (higher)
3.3 vs 2.4 g
Side by side, per 100 g
| Value | Mountain Bread | Simson's Pantry |
|---|---|---|
| Energy | 1200.4 kJ (287 Cal) | 1200 kJ (287 Cal) |
| Protein | 10.4 g | 20.5 g |
| Fat, total | 1.6 g | 8.6 g |
| - saturated | 0.4 g | 4.5 g |
| - monounsaturated | 0.8 g | - |
| - polyunsaturated | 0.4 g | - |
| - trans | 0 g | - |
| Carbohydrate | 55.6 g | 29.8 g |
| - sugars | 2 g | 1.2 g |
| Dietary fibre | 2.4 g | 3.3 g |
| Sodium | 390.4 mg | 437 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Mountain Bread: see pack
Simson's Pantry: see pack