Cals › Bread › Compare › Helga's Mixed Grain Loaf 800g vs Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Helga's Mixed Grain Loaf 800g vs Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Per 100 g, Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g has more wholegrain (20% vs 19%), less sugar (2.2 vs 3), more protein (9.7 vs 8.7) than Helga's Mixed Grain Loaf 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Mixed Grain Loaf 800g19% wholegrain
vs
Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g20% wholegrain
Helga's Mixed Grain Loaf 800g leads on
Sodium (lower)
320 vs 350 mg
Energy (lower)
940 vs 1060 kJ
Protein (higher)
9.7 vs 8.7 g
Fat, total (lower)
2.6 vs 4.3 g
Carbohydrate (lower)
33.9 vs 41.3 g
sugars (lower)
2.2 vs 3 g
Dietary fibre (higher)
11.6 vs 5.9 g
More wholegrain
20% vs 19%
Side by side, per 100 g
| Value | Helga's | Wonder |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 940 kJ (225 Cal) |
| Protein | 8.7 g | 9.7 g |
| Fat, total | 4.3 g | 2.6 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 41.3 g | 33.9 g |
| - sugars | 3 g | 2.2 g |
| Dietary fibre | 5.9 g | 11.6 g |
| Sodium | 320 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Mixed Grains (19%) [Kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat), Oats], Linseeds, Yeast, Vinegar, Canol
19% wholegrain
Wonder: Wheat Flour, Water, Modified Tapioca Starch (1413), Wholegrains (20%) (Wholegrain Wheat Flour, Kibbled Rye, Kibbled Wheat), Wheat Gluten, Wheat Fibre, Brown Lin
20% wholegrain