Coles Multigrain Sandwich Loaf vs Helga's Pumpkin Seed & Grain 720g
Per 100 g, Coles Multigrain Sandwich Loaf has less sugar (1.2 vs 2.7), less sodium (360 vs 380), less saturated fat (0.9 vs 1.1) than Helga's Pumpkin Seed & Grain 720g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Multigrain Sandwich Loaf leads on
Energy (lower)
1100 vs 1150 kJ
Fat, total (lower)
3 vs 5.8 g
sugars (lower)
1.2 vs 2.7 g
Sodium (lower)
360 vs 380 mg
Helga's Pumpkin Seed & Grain 720g leads on
Carbohydrate (lower)
39.6 vs 46 g
Dietary fibre (higher)
5 vs 4.3 g
Side by side, per 100 g
| Value | Coles | Helga's |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1150 kJ (275 Cal) |
| Protein | 10.4 g | 10.9 g |
| Fat, total | 3 g | 5.8 g |
| - saturated | 0.9 g | 1.1 g |
| Carbohydrate | 46 g | 39.6 g |
| - sugars | 1.2 g | 2.7 g |
| Dietary fibre | 4.3 g | 5 g |
| Sodium | 360 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Helga's: Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat)), Yeast, Linseeds, Sunflower Seeds, Vinega