Cals › Bread › Compare › Coles I'm Free From Traditional White Loaf vs Woolworths White Sandwich Bread Loaf 650g
Coles I'm Free From Traditional White Loaf vs Woolworths White Sandwich Bread Loaf 650g
Per 100 g, Woolworths White Sandwich Bread Loaf 650g has less sugar (3.6 vs 4), less saturated fat (1 vs 1.4), more protein (8.3 vs 3.1) than Coles I'm Free From Traditional White Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Traditional White LoafColes I'm Free From
vs
Woolworths White Sandwich Bread Loaf 650gWoolworths
Carbohydrate (lower)
41.6 vs 48.1 g
Dietary fibre (higher)
11.4 vs 3.6 g
Protein (higher)
8.3 vs 3.1 g
Fat, total (lower)
2.8 vs 5.9 g
saturated (lower)
1 vs 1.4 g
sugars (lower)
3.6 vs 4 g
Side by side, per 100 g
| Value | Coles I'm Free From | Woolworths |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1090 kJ (261 Cal) |
| Protein | 3.1 g | 8.3 g |
| Fat, total | 5.9 g | 2.8 g |
| - saturated | 1.4 g | 1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 41.6 g | 48.1 g |
| - sugars | 4 g | 3.6 g |
| Dietary fibre | 11.4 g | 3.6 g |
| Sodium | 380 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Woolworths: Wheat Flour, Water, Yeast, Vinegar, Iodised Salt, Fermented Wheat Flour, Canola Oil, Soy Flour, Emul sifiers (481, 472e), Vitamins (Thiamin, Folic Acid), Proces