Cals › Bread › Compare › Coles I'm Free From Traditional White Loaf vs Nana Premium Lebanese Bread White 500g
Coles I'm Free From Traditional White Loaf vs Nana Premium Lebanese Bread White 500g
Per 100 g, Nana Premium Lebanese Bread White 500g has less sugar (0.4 vs 4), less sodium (231 vs 380), less saturated fat (0.4 vs 1.4) than Coles I'm Free From Traditional White Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Traditional White LoafColes I'm Free From
vs
Nana Premium Lebanese Bread White 500gNana
Energy (lower)
1070 vs 1100 kJ
Carbohydrate (lower)
41.6 vs 49.8 g
Dietary fibre (higher)
11.4 vs 3.1 g
Protein (higher)
10.7 vs 3.1 g
Fat, total (lower)
1.3 vs 5.9 g
saturated (lower)
0.4 vs 1.4 g
sugars (lower)
0.4 vs 4 g
Sodium (lower)
231 vs 380 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Nana |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1100 kJ (263 Cal) |
| Protein | 3.1 g | 10.7 g |
| Fat, total | 5.9 g | 1.3 g |
| - saturated | 1.4 g | 0.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 41.6 g | 49.8 g |
| - sugars | 4 g | 0.4 g |
| Dietary fibre | 11.4 g | 3.1 g |
| Sodium | 380 mg | 231 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Nana: Wheat Flour (81%) [Vitamins (Thiamin, Folic Acid)], Water, Sugar, Iodised Sea Salt, and yeast