Cals › Bread › Compare › Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna vs Helga's Crafted White Sourdough Bread Loaf 700g
Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna vs Helga's Crafted White Sourdough Bread Loaf 700g
Per 100 g, Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna has less sugar (2.36 vs 2.6), less saturated fat (0.69 vs 1), more protein (9.33 vs 9) than Helga's Crafted White Sourdough Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough ViennaColes Bakery
vs
Helga's Crafted White Sourdough Bread Loaf 700gHelga's
saturated (lower)
0.69 vs 1 g
Carbohydrate (lower)
39.8 vs 43.1 g
Dietary fibre (higher)
6.1 vs 3.5 g
Fat, total (lower)
3.1 vs 3.9 g
Sodium (lower)
350 vs 410 mg
Side by side, per 100 g
| Value | Coles Bakery | Helga's |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 1030 kJ (246 Cal) |
| Protein | 9.33 g | 9 g |
| Fat, total | 3.9 g | 3.1 g |
| - saturated | 0.69 g | 1 g |
| Carbohydrate | 39.8 g | 43.1 g |
| - sugars | 2.36 g | 2.6 g |
| Dietary fibre | 6.1 g | 3.5 g |
| Sodium | 410 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Bakery: see pack
Helga's: see pack