Cals › Bread › Compare › Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g vs Woolworths Multigrain Loaf 800g
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g vs Woolworths Multigrain Loaf 800g
Per 100 g, Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g has less sugar (1 vs 1.3), less sodium (294 vs 344), more protein (21.6 vs 11.4) than Woolworths Multigrain Loaf 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660gBurgen
vs
Woolworths Multigrain Loaf 800gWoolworths
Energy (lower)
1020 vs 1050 kJ
Protein (higher)
21.6 vs 11.4 g
Carbohydrate (lower)
1.6 vs 41.5 g
sugars (lower)
1 vs 1.3 g
Dietary fibre (higher)
16.6 vs 4.4 g
Sodium (lower)
294 vs 344 mg
Woolworths Multigrain Loaf 800g leads on
Fat, total (lower)
3.1 vs 13.3 g
saturated (lower)
0.6 vs 1.6 g
monounsaturated (higher)
1.25 vs 0 g
polyunsaturated (higher)
2.55 vs 0 g
Side by side, per 100 g
| Value | Burgen | Woolworths |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 1050 kJ (251 Cal) |
| Protein | 21.6 g | 11.4 g |
| Fat, total | 13.3 g | 3.1 g |
| - saturated | 1.6 g | 0.6 g |
| - monounsaturated | 0 g | 1.25 g |
| - polyunsaturated | 0 g | 2.55 g |
| - trans | 0 g | 0.03 g |
| Carbohydrate | 1.6 g | 41.5 g |
| - sugars | 1 g | 1.3 g |
| Dietary fibre | 16.6 g | 4.4 g |
| Sodium | 294 mg | 344 mg |
| Potassium | - | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Burgen: Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, Soy Protein Isolate (5%), Modified Wheat Starch (1413), Wheat Protein Isolate
Woolworths: Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (19%) (Kibbled Triticale (Wheat, Rye), Oats, Kibbled Purple Wheat, Kibbled Wheat, Kibbled Barley), Wheat