Cals › Bread › Compare › Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g vs Coles Soft Multigrain Sandwich Loaf
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g vs Coles Soft Multigrain Sandwich Loaf
Per 100 g, Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g has less sugar (1 vs 2.4), less sodium (294 vs 380), more protein (21.6 vs 9.1) than Coles Soft Multigrain Sandwich Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660gBurgen
vs
Coles Soft Multigrain Sandwich LoafColes
Protein (higher)
21.6 vs 9.1 g
Carbohydrate (lower)
1.6 vs 45.5 g
sugars (lower)
1 vs 2.4 g
Dietary fibre (higher)
16.6 vs 4.3 g
Sodium (lower)
294 vs 380 mg
Coles Soft Multigrain Sandwich Loaf leads on
Fat, total (lower)
2.4 vs 13.3 g
saturated (lower)
1 vs 1.6 g
Side by side, per 100 g
| Value | Burgen | Coles |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 1030 kJ (246 Cal) |
| Protein | 21.6 g | 9.1 g |
| Fat, total | 13.3 g | 2.4 g |
| - saturated | 1.6 g | 1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 1.6 g | 45.5 g |
| - sugars | 1 g | 2.4 g |
| Dietary fibre | 16.6 g | 4.3 g |
| Sodium | 294 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Burgen: Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, Soy Protein Isolate (5%), Modified Wheat Starch (1413), Wheat Protein Isolate
Coles: see pack