Cals › Bread › Compare › Bakers Life White Sourdough 500g vs Helga's Crafted White Sourdough Bread Loaf 700g
Bakers Life White Sourdough 500g vs Helga's Crafted White Sourdough Bread Loaf 700g
Per 100 g, Bakers Life White Sourdough 500g has less sugar (1.8 vs 2.6), less saturated fat (0.4 vs 1), more protein (9.6 vs 9) than Helga's Crafted White Sourdough Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life White Sourdough 500gBakers Life
vs
Helga's Crafted White Sourdough Bread Loaf 700gHelga's
Bakers Life White Sourdough 500g leads on
Protein (higher)
9.6 vs 9 g
Fat, total (lower)
2.2 vs 3.1 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
1.8 vs 2.6 g
Dietary fibre (higher)
4 vs 3.5 g
Sodium (lower)
350 vs 662 mg
Side by side, per 100 g
| Value | Bakers Life | Helga's |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 1030 kJ (246 Cal) |
| Protein | 9.6 g | 9 g |
| Fat, total | 2.2 g | 3.1 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 44.7 g | 43.1 g |
| - sugars | 1.8 g | 2.6 g |
| Dietary fibre | 4 g | 3.5 g |
| Sodium | 662 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Helga's: see pack